Yoga Nidra and Sound Bowls at Wing Wellness Crosslake

Description

 Yoga Nidra & Sound Bowls  Join us for an evening of deep relaxation and transformation at Wing Wellness Crosslake! 

 Friday, March 14  7:00 PM  Wing Wellness Crosslake – 35494 County Road 3, Suite 4, Crosslake, MN 56442

  Taught by Treff Brock & Paula Finney  

Allow the frequency of the sound bowls to expand your love, peace, and happiness that’s already within. You will leave with a sense of activation of your own inner serenity and harmony. After the sound bowl journey, you’ll be guided into Yoga Nidra, a transformative yogic sleep that will encourage expansion as we enter the full moon’s energy. Shift into the feminine coolness and clarity that the moon offers. Yoga Nidra, or “Yogic Sleep,” is a powerful practice that promotes relaxation, strengthens the mind, and rewires thought patterns. One hour of Yoga Nidra is equivalent to 4 hours of restful sleep! Paired with the healing frequencies of Sound Bowls, this experience will guide you into a state of deep peace, balance, and clarity. Benefits include stress reduction & deep relaxation, strengthening of the mind & emotional well-being, regulation of blood pressure & nervous system, energetic alignment with the Full Moon. This is the perfect way to unwind before Crosslake’s St. Patrick’s Day festivities!