Intro to Pole Fitness

Description

Intrigued and curious about this whole Pole Fitness thing? Do you have "ALL" the questions and aren't quite sure what to expect?

Well, here is your opportunity! 

Our 6-Week Intro to Pole Fitness Series is the required prerequisite before joining our regular Beginner Pole classes. Over these 6 weeks, you will learn essential fundamentals, get a feel for our class vibe, and build up the strength and confidence you need to safely progress to the next level. 

Pole Fitness is a WHOLE LOT of arms and abs... but it's also a whole lot of sisterhood, women empowerment, and feeling safe, strong, and comfortable in your body. (Completion required prior to taking Beginner Pole) 

**All levels of fitness welcome! 

IMPORTANT: Missing the warm-up invalidates our insurance. For your safety, you will not be permitted to participate in class if you are more than 10 minutes late.