Winterfest Yoga and Sound Healing

Description

Join Us for Winterfest Yoga and Sound Healing at Wing Wellness Crosslake

It's Winterfest in Crosslake next week and it’s the perfect time to slow down, find stillness, and nurture your body and mind. At Wing Wellness Crosslake, we invite you to experience Winterfest Yoga and Sound Healing, a 60-minute session of pure relaxation and rejuvenation. We are so excited to combine the use of melodic sound bowls with a mindful yoga session to help your body and mind feel refreshed and relaxed!

✨ What to Expect ✨

Guided by Treff and Paula, this serene event combines the energizing flow of yoga with the soothing harmony of sound bowls to create a warm, cozy atmosphere. You’ll feel stress melt away as you connect with your breath, your body, and the present moment.

• The first 40 minutes will feature yoga to awaken your body and energize your spirit.

• The last 20 minutes will be dedicated to sound bowl healing, where the calming vibrations help you relax deeply and restore balance.

✨ Event Details ✨

🗓️ When: Saturday, February 1st

🕘 Time: 9:00 AM

📍 Where: Wing Wellness Crosslake

35494 County Road 3, Suite 4, Crosslake, MN 56442

💲 Cost: $30 per person (cash, card, Venmo, or check accepted at arrival)

🔗 Sign up today: https://evite.me/qqXTjdaq9P

Space is limited to 20 people, so don’t wait to secure your spot for this transformative experience!

✨A Little Bit About Treff Brock✨

Treff Brock’s passion for wellness led her to become a certified RYT-200 Yoga Instructor, and recently she has graduated from the Minnesota Institute of Ayurveda as an Ayurvedic Health Counselor. Her goals for both Yoga and Ayurvedic Healing is to restore balance and promote lasting well-being.

✨A Little Bit About Paula✨

Paula Finney is a passionate mindset coach dedicated to guiding individuals through their awakening and transformational journeys. With over a decade of experience and hundreds of clients served, Paula helps seekers tap into their inner power to create meaningful change and live a life of purpose and joy.

✨ What to Bring ✨

Wear athletic clothes that you feel comfortable moving in and come prepared to embrace relaxation and warmth.

This Winterfest event is a chance to let go of the stress and busyness of everyday life, find inner stillness, and cultivate a sense of peace and comfort. Whether you’re new to yoga or a seasoned practitioner, this session is designed for everyone.

If you want to warm up beforehand, call, message, or text to book our 3 person Infrared Sauna before the event starts!

Don’t miss out on this incredible opportunity to rejuvenate your mind and body during the winter season.

See you there!

Wing Wellness Team

📞 218-839-9463

🌐 www.wingwellness.com

📧 info@wingwellness.com