Pilates/Yoga Mix

Description

🧘Pilates/Yoga Mix Tuesdays 530 pm Sacred Circle Wellness in Crosslake with Lisa Traenkle Laasch 

🌊Pilates Mix is a dynamic blend of Somatic isolations, Vinyasa yoga flow and mat Pilates. 

💪There may also be the opportunity to incorporate props, like resista-ball and weights.

 This class is designed to stretch, strengthen, and tone your entire body, while releasing tension and increasing mobility.

 Sacredcirclewellness.io